Discover Your Attachment Style’s Impact
Stuck in a difficult marriage, or dating patterns that always lead to disappointment? Your attachment style could be the reason things feel harder than they should.
Ready to explore attachment styles? Start with yours
Secure Attachment
Comfortable with closeness and independence, secure partners balance trust with healthy boundaries. Explore what secure attachment looks like in daily life and how to cultivate more of it.
Anxious Attachment
Craves reassurance, fears abandonment, and often feels on edge in relationships. Find out what drives anxious attachment and the steps you can take to feel more grounded and secure.
Dismissive Avoidant Attachment
Values independence, often pulls away when things get too close, and struggles to open up. Learn how dismissive avoidant attachment shows up in love and how to create closeness without losing yourself.
Fearful-Avoidant Attachment
Wants connection but panics when it arrives, leading to a push–pull cycle of intimacy and withdrawal. Discover the roots of fearful-avoidant attachment and how to break the cycle.
What Are Attachment Styles?
Attachment styles are the patterns we carry into our closest relationships. They explain how we connect, argue, and handle closeness. The idea was first introduced by psychologists John Bowlby and Mary Ainsworth, who found that the way babies bonded with caregivers influenced how safe or unsafe they felt in the world.
But attachment styles are not just about early childhood. They can also develop through later experiences. A painful breakup, a toxic friendship, bullying, or family conflict during childhood, teenage years, or even adulthood can leave lasting imprints on the nervous system. These experiences teach us whether closeness feels safe, whether people can be trusted, and how much of ourselves it feels okay to share.
Modern research recognizes four main attachment styles:
Secure attachment: Trust, comfort with closeness, and balanced independence.
Anxious attachment: A craving for reassurance, fear of rejection, and heightened sensitivity to distance.
Avoidant attachment: A strong need for independence, emotional distance, and discomfort with too much closeness.
Fearful-avoidant attachment: A push and pull cycle of wanting intimacy but panicking when it arrives.
These styles are not fixed traits. They are learned adaptations that your brain and nervous system developed to keep you safe in relationships. They can complicate love and connection, but they are not permanent. With awareness and practice, anyone can move toward security.
Secure attachment is the goal because it gives relationships a sense of balance. When you feel secure, you can trust your partner without constant worry, handle conflict without falling
Modern research recognizes four main attachment styles:
Secure attachment: Trust, comfort with closeness, and balanced independence.
Anxious attachment: A craving for reassurance, fear of rejection, and heightened sensitivity to distance.
Avoidant attachment: A strong need for independence, emotional distance, and discomfort with too much closeness.
Fearful-avoidant attachment: A push and pull cycle of wanting intimacy but panicking when it arrives.
These styles are not fixed traits. They are learned adaptations that your brain and nervous system developed to keep you safe in relationships. They can complicate love and connection, but they are not permanent. With awareness and practice, anyone can move toward security.
Secure attachment is the goal because it gives relationships a sense of balance. When you feel secure, you can trust your partner without constant worry, handle conflict without falling
What Are Attachment Styles?
Attachment styles are the patterns we carry into our closest relationships. They explain how we connect, argue, and handle closeness. The idea was first introduced by psychologists John Bowlby and Mary Ainsworth, who found that the way babies bonded with caregivers influenced how safe or unsafe they felt in the world.
But attachment styles are not just about early childhood. They can also develop through later experiences. A painful breakup, a toxic friendship, bullying, or family conflict during childhood, teenage years, or even adulthood can leave lasting imprints on the nervous system. These experiences teach us whether closeness feels safe, whether people can be trusted, and how much of ourselves it feels okay to share.
Testimony
What Our Clients Say
Finally understood why I kept choosing the same partners. The quiz and resources opened my eyes
Reader in California
My marriage feels less like walking on eggshells now. Knowing our styles helped us stop blaming and start understanding.
Reader in New York